You don't have to endure mental health issues alone. We provide a safe and friendly environment where you feel comfortable learning about various conditions and how you can get the help you need. Lifeward devises solutions and creative mechanisms to aid your mental health recovery.
Making professional therapy accessible, affordable, and convenient, anyone who struggles with life’s challenges can get help. Addressing your problem with a professional can help get you out of that rut and back into a more happy and productive life.
Lifeward offers an opportunity to talk through your experiences, emotions and thoughts in a safe and confidential space and turn towards more rewarding and comforting ways of living. Health and well-being is a voyage, and we've devoted our practice to supporting our clients at all periods and stages of their life. If you are trying to cope with specific issues or problems on your own but have been unsuccessful or don't exactly know how to make changes, therapy may be the answer you are looking for
Transform overwhelming to manageable.
Acknowledge and give yourself credit for having the courage to come to this website and take that initial step in searching to help yourself, your relationship, or a family member.
Lifeward helps you make the most competent decisions possible for yourself and your family! Suppose you have an issue coping with any part of your life, suffering from anxiety or depression or other mental health issues. In that case, our professional and experienced clinicians are here to help.
Maintaining good mental health is hard work, and it begins with learning about yourself in therapy. Commencing with Lifeward, you can learn about your mental health situation, understand what you're coping with, and begin to learn to manage issues bothering you.
Lifeward is here to aid you through these mental health concerns. If you're living with a mental disorder, we want you to know that you're not alone and can find support hereabouts to understand your condition. You might want to talk about the loss of a loved one and the issues surrounding grief. Discuss toxic bonds and heal from an abusive relationship. Perhaps you want to work on your marriage.
At Lifeward, we offer advice to serve as a resource to learn about different mental illnesses and everyday life challenges and manage those daily stresses. There are coping techniques you can explore. Lifeward centre is a great place to talk about problems with your behaviour that you're looking to change.
We provide a safe and friendly environment where you feel comfortable learning about these various conditions and how you can get the help you need. You don't have to endure mental health issues alone. In the meantime, feel free to contact Lifeward for solutions and creative mechanisms to aid your recovery.
MOVE TOWARDS LIFE, LIGHT AND HEALING.
Depression and anxiety are connected to various mental health and psychological issues that it's essential to have a clear understanding of. Anxiety and depression affect millions of people of all ages and are the number one reason people solicit help from a mental health expert.
Depression is the most common psychiatric disorder. Depression is considered a chronic mental health condition, and symptoms can include; feelings of extreme sadness, hopelessness, fatigue, low energy, irritability, pain and an overall empty feeling.
Learn About Depression TreatmentAnxiety is like depression, and it affects more than just your mind. Experiencing chronic feelings of nervousness, worry, fear, agitation, and apprehension about life's most minor happenings can further lead to phobias and an impulse to avoid the people, places or activity you feared!
Learn About Anxiety CounsellingIndividual therapy is a collaborative involvement in which you participate with an experienced professional to determine what to focus and work on and your overall goals. A trained therapist will be actively involved in asking questions, helping you get a deeper understanding of your situation, and providing emotional support throughout the entire process.
Individual therapy is also known as personal counselling, therapy or psychotherapy. In individual therapy, you meet with a therapist/clinician. There are many different approaches, and your therapist may use a single-treatment approach or combine several different styles.
In your therapy session, your therapist at Lifeward will use a variety of approaches, including cognitive-behaviour therapy, interpersonal therapy, and emotional-focused counselling. Our therapists are actively involved in helping you better understand your situation, provide emotional support. At Lifeward, we work with you to create goals and format a specific individual plan on how and when to work together.
Explore Individual TherapyFamily therapy or counselling can help you, your spouse and your children repair and improve complicated relationships. Family therapy can help strained patch relationships, teach coping skills and improve how your family functions together. Whether it is yourself, your partner, or your children, family counselling can help you deal with specific issues and help establish new, more robust behaviours for the family. Counselling can help build stronger family bonds by discussing issues, so family members understand each other better.
The goal is to promote understanding among all family members on how to solve the problems of one or more members. For example, suppose a child is having school or relationship issues. In that case, therapy can identify family patterns that may cause a child or teen to act out, rather than just focusing on the child behaviour. As the family discovers the cause of the issue, they can learn how to help the child and other family members and work together to improve the undesired behaviour.
Explore Family TherapyMental health encompasses our psychological, emotional and social well-being influences how we think, feel, and act as we cope with life. Our cognitive health also helps determine how we manage stress, relate to people, and make choices. Mental health is essential at every stage of life, including older years.
Many senior adults struggle with depression or anxiety as they cope with changes related to ageing or learning to live with a disability. Caregivers and friends must reach out for help if the individual cannot do so. It's equally important to know that people can help, especially with any adverse feelings or emotions associated with getting older. Depression is often a significant peril factor for many other health problems, including suicide. But you don't have to struggle alone. The Lifeward centre trained clinicians are ready to work with you or someone you know who might be experiencing mental or emotional distress.
Explore Older Adult TherapyNo two couples are alike, and all relationships are complex and involve two people. "It takes two to Tango!" as the saying goes. However, it is critical to realise that the only person you can truly change is yourself. The first step to healing your marriage or partnership starts with yourself.
Relationship counselling and therapy does not centre on ensuring "the other" partner changes. When you cease trying to change your partner or stop pointing fingers and denying affection and direct your energy on self-improvement, the whole relationship will improve. As mentioned above, you cannot change someone else, only yourself, which strongly pertains to couples. Your spouse may not be willing to go to couples workshops, do analysis on the internet, or read books, but if you take the first step, your conduct and actions may show the way for both of you!
Should you still seek therapy or counselling without your partner? The answer is a most resounding yes! Your marriage or partnership can be helped immensely if you initiate change in your own life! What can be done if your partner is unwilling to share, attend counselling or get involved?
Explore Relationship Counselling
We specialise in Interpersonal relationships, family therapy, including couple's counselling, adult mental health and senior adult mental health. Lifeward is committed to ongoing professional development and have undertaken specialist training in the family therapy field, Schema therapy, cognitive behavioural therapy, narrative therapy, circle of security parenting.
Our social workers are committed to upholding discipline standards outlined in the Practice Standards (2013)
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